Greek God(dess) formula!

I know the subject makes it sound right out of a fairy tale, but trust me what I am about to share will be life changing for your body’s beauty & health expectations.

Most of us today, spend our precious time dealing with work, travel, phone calls, pollution, Hairloss, poor health, stress, drinking, smoking & loads of socializing. There is little we can do to maintain optimum health of our body due to tight schedules. Also prolonged time taking treatments are also not possible often. Hence the best thing will be to prep, detox and maintain the body on a daily basis, step by step, a little everyday.

Why should you do it?

Well if you want to look drop dead gorgeous naturally, have that swim suit body faster, have great health from within, feel upbeat, never get tired or lethargic easily and feel more like a Greek God/Goddess inside out everyday! You gotta do it!

What’s written below will be life changing, and hence I will expect you to follow it with similar dedication & enthusiasm.

Vit C (1 tab/2 times)+ Karela (1 tab/2 times) + Water (unlimited) = Greek Goddess or God (applicable for men as well)

Its a 3 step approach to nourish, detox and hydrate your body from the inside and outside both. I recommend you start Right NOW! and follow it for at least 4 months to see any changes in your hair/skin health, or body weight and over all health.

PS: for the body weight bit, you’ve gotto exercise for atleast 30 mins everyday! Don’t expect any changes without this!

Try & tell us what it did to your body!

Step 1: Nourish with Amalaki ( Natural antioxidant & VItamin C)

Amalaki in capsule form (most popular brand Himalaya).

Amalaki (Indian Gooseberry/Emblica officinalis ) has been revered for its medicinal benefits for more than 3,000 years. According to the Ayurvedic text Charaka Samhita, ‘Amalaki is peerless amongst rejuvenating drugs.’
The fruit is an important source of vitamin C, minerals and amino acids. The edible fruit contains three times the protein and vitamin C (ascorbic acid) concentration than apple. It has the highest content of vitamin C of any naturally occurring substance.

Dose: One capsule, twice a day, after meals.

Benefits:

1. It is a strong rejuvenative herb with such high Vitamin C content.

2. helps balance stomach acids and improves food absorption.

3. It is an anti-oxidant and helps prevent premature aging

4. promotes the health of lungs and respiratory functions

5. It supports brain functions

6. It detoxifies and cleanses the body from within.

7. It improves reproductive health

8. It strengthens immune system and acts as a coolant

9. It is excellent for skin health, adds glow and brightness to the complexion.

10. It also helps in maintaining health of the eyes and prevents premature graying and falling of hair

Step 2: Detox with Karela (blood purifier)

Karela/Bitter Melon is high in vitamins A, B and C, flavonoids such as ß-carotene, α-carotene, lutein, iron, zinc, potassium, manganese and magnesium.

In capsule form by Himalaya.

Dose: One capsule, twice daily, after meals.

Benefits:

1. It is an excellent remedy for curing respiratory problems like asthma, cold. Cough, etc.

2. It heals liver problems.

3. It helps fight against infections, also helps to build your immunity.

4. It helps to get rid of acne, blemishes and other skin infections. It is also useful in treating blood disorders like blood boils, scabies, itching, psoriasis, ring-worm and other fungal diseases. The free radicals in it are also useful for anti ageing and improve complexion.

5. It is the most common remedy to overcome type 2 diabetes and to avoid diabetes in the long run. It improves absorption of sugar by the cells. And hence aids in bringing diabetes in control.By the way alcohol has high sugar content, so if you want to get rid of the extra sugar in your blood, this is your cure!

6. It helps purify the blood stream of toxins and waste.

7. It helps to maintain healthy liver and bladder. It is also useful in curing kidney stones.

8. It is very good for the heart in many ways. They help to reduce the bad cholesterol levels which clog the arterial walls and thereby reduce the chances of heart attacks. Also it is known to lower blood sugar levels that help in maintaining good heart health.

9. It can prevent cancer cells from multiplying.

10. It contains antioxidants, which help to flush out your system. This improves your metabolism and digestive systems thus helping you lose weight faster.

Step 3: Hydrate with Water

This is inevitable if you want better health & looks. You need to have lots of water in the first half of the day i.e before 6 PM.

Start your morning with as many glasses of warm water as you can.

Make sure you have enough plain water and shift to water based drinks as well. Water will keep your body hydrated & healthy from within, which will eventually show on your skin, hair & body.

Benefits:

1. Water helps you to lose weight in a fast and better manner. Water helps to flush out the by-products of fat. Also when you drink water, your stomach becomes full and you do not feel the tendency to eat more. And the most important thing about water is that it does not contain any calorie and it is also a great replacement for high-calorie drinks such as alcohol, sugary fizzy drinks and sodas that often cause weight gain.

2. It keeps the body well hydrated which promotes healthier and younger looking skin. This happens because water helps to replenish skin tissues, moisturizes skin and increases the elasticity in your skin.

3. It Relieves Fatigue. Water is used by the body to help flush out toxins and waste products that the body does not need. When there is less water in the body, the heart needs to work more to pump out the oxygenated blood to all cells and at the same time other major body organs also become exhausted. All these factors make you feel tired always.

4. Water makes your body feel good and improves your energy level. When your body is active and in proper functioning state, then it gives positive signal to your brain which ultimately boosts your mood and helps you to feel happy from within.

5. It improves the functionality of gastrointestinal tract. This helps in digestion and prevents constipation.

6. Ample amount of water in the body also helps to regulate body temperature. A well regulated body temperature will make you feel more energetic when performing exercises and at the same time it also helps to fuel your muscles. It also helps keep your joints and muscles lubricated, so that you do not have to suffer from cramps and sprains.

7. There are some studies that suggest that drinking a healthy amount of water also reduces the risks of bladder cancer and colon cancer. Water destroys the cancer-causing agents and reduces the risk of different types of cancer.

8. When the body gets adequate amount of water, it also improves your immune system and makes you less likely to get sick.

9. Bad breath is a clear sign that your body needs more water. Your saliva helps your teeth free from bacteria and keeps our tongue hydrated. So, whenever you suffer from bad breath, the first thing that you need to do is drink plenty of water.

10. It Curbs acidity, if you drink enough water daily you are not prone to acidity attacks or acid reflux often.

Note:
Incase you have a mild/severe medical condition bothering you please consult your doctor before following the above plan.

Miracle Cure – Surya namaskar

Well, the monsoons are here and  this is the best time to talk about exercising, because most of us blame the rainy season to not take the initiative to get up and go for a run or exercise!

Being a professional & classical dancer, since a very early age of my life it was mandatory for me to have a healthy and flexible body. As experts say, Yoga works like magic to prepare your body to elevate it to the next level of performing arts! Perhaps, I thought it was time to share what I found amazing!

So here is the answer to all your problems – Surya namaskar, an indoor yoga regime, more of a miracle workout, which has the magic to cure any problem you may have or can think of, like – diabetes, weight gain, obesity, acidity, headaches, backaches and many more!

For me, its the best cure I have found in my life for all my health or physical problems. Thanks to my daddy for teaching me this fabulous thing when I was just 4 years old, despite being irregular with my practice, it never disappoints me with its magic!

All you need is a small area – 6ft X 4ft minimum, a yoga mat or carpet, comfortable work out clothes so that you can move & bend easily, A time slot of minimum 15 mins on a stomach that has been empty for at least 2 hours.

Now, initially you will have to go slow and steady with each step of the Surya namaskar.

sun-salutation

The best way is to hold each step for 5 seconds each, trust me after 3 rounds you will be sweating profusely, which is a great sign! In the first week in about 15 mins you can do almost 6-8 rounds. Its best to increase the number of rounds by 3 each week. I know of people who are able to do 108 in a go, and they have the best bodies, skin, hair and health I have ever seen! So that is what you should aim to do yourself, because this is like gifting yourself a brand new body!

Surya Namaskar is a Sanskrit word which means obeisance or prostrations (Namaskar) to the sun (Surya). It implies that one rise before sun rise in order to do this exercise or pay obeisance to the rising sun. This is around 5 to 5:30 AM. Of course, this exercise is good no matter what time you may use it, but it is best done while the stomach is empty, before eating.

 If performed correctly, this exercise composed of twelve bodily poses does not strain or cause injury. If performed in the morning, it relieves stiffness, revitalizes your body and refreshes the mind. Do it during the day and it will instantly boost you up, practice it after sundown and it helps you unwind.

Some Benefits of Surya Namaskar are:

•1.    It provides a fab workout for the muscles, joints, ligaments and the skeletal system by improving posture and balance. The limbs become symmetrical while the internal vital organs become more functional. Its like a massage for all the internal vital organs of the body.

•2.   Its fantastic for the health of digestive system. It increase blood flow to your digestive tract and stimulate the intestinal action known as peristalsis so digestion is more efficient. It also calms you, which in turn relaxes your digestive system and leads to more effective elimination. Forward bends increase the space in the abdomen and facilitate the release of entrapped gases.

•3.    Its an ideal exercise to cope with insomnia and related disorders. Its practice calms the mind, and clears the thinking process thus helps to get sound sleep. it promotes more regular and restful sleeping patterns without resorting to sleep-inducing drugs. Such drugs interfere with your body’s natural sleep cycle and can create psychological dependence and undesirable side effects. Its amazing for the mental health & well being!

•4.   For women,  It also regulates irregular menstrual cycles. it also ensures an easy childbirth. It helps to decrease the fear of pregnancy and childbirth. it regulates hormonal imbalance.

•5.    It boosts blood circulation and helps to prevent hair graying, hair fall, and dandruff. It also improves the growth of hair making it long.

•6.    It helps to lose extra calories. It helps to stay in shape by stretching the abdominal muscles.  Regular practice of Surya Namaskar helps to lose excessive belly fat and gives flat stomach. Some of the asanas stimulate sluggish glands to increase their hormonal secretions. The thyroid gland, especially, has a big effect on our weight because it affects body metabolism.

•7.    It helps to add glow on your face making facial skin radiant and ageless. It is the natural solution to prevent onset of wrinkles. Overall, it is excellent for the skin and it can also provide good benefits for people with blemishes, acne and many pther skin problems.

•8.    Regular practice of it boosts endurance power. It gives vitality and strength. It also reduces the feeling of restlessness and anxiety.

•9.    Daily practice of Surya Namaskar makes body flexible. It improves flexibility in spine and in limbs.

Note: People suffering from slip-disk, arthritis, heart attack etc including pregnant women are suggested to take medical opinion before they start the practice of Surya Namaskar.

So go get out of that bed and gift yourself a new body NOW!